START YOUR PROTECTION SKILLS WITH POWERFUL STRATEGIES DESIGNED TO EQUIP FEMALES AND ENHANCE PERSONAL IMPORTANT PROTECTION ABILITIES EVERY WOMAN REQUIREMENTS TO LEARN

Writer-Anthony TysonMaster standard self-defense methods like simple relocations and boundary setting. Concentrate on striking prone areas with palm strikes, punches, arm joints, and knee strikes. Method blocks and protection against grabs to enhance reflexes. Improve ground defense by mastering guard setting and gets away like the joint technique.

Content Author-Arthur PereiraSubmerse on your own in the extensive viewpoint of a martial arts academy by blending your mind, body, and spirit to achieve holistic balance and quality. Your mind acts as an overview, your body a vessel for skill, and your spirit gas devotion. Welcome breath understanding, pose positioning, and purpose setting to comb

Published By-Busk CollinsEnter the mind of a martial arts master to discover extensive insights and inspiring stories. Their trip starts with a solitary step on the dojo floor. From firm floor coverings to buzzing power, every information issues. Progression symbolizes devotion and willpower. Methods require accuracy and control, pushing you to you

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